PAUSE JOURNAL
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We’ve been sitting on this one for a while, and we’re excited to finally bring it to the studio: Reformer Pulse, our own take on reformer Pilates, built from the ground up to include cardio, core and control. Here’s how it works. Reformer Pulse is 45 min to one hour built on an interval structure […]
Some years, rest finds you. Most years, you have to go looking for it. That’s the whole idea behind Wild & Well — our women’s retreat where strength meets serenity, and where the only agenda is the one your body’s been asking for all along. We’re thrilled to announce that Wild & Well is returning […]
Don’t Let Summer Derail Your Health Routine Summer promises sunshine, vacations, late-night cookouts, and a welcome break from the usual grind. But here’s the thing — it can also quietly unravel the healthy habits you’ve worked hard to build. While it’s absolutely fine to enjoy the season, here’s why staying consistent with your nutrition and […]
By Pause Fitness & Nutrition · 6 min read You’ve probably heard it before: “No days off.” It sounds motivating. It sounds disciplined. But when it comes to your fitness journey, skipping rest days isn’t a badge of honor — it’s one of the most common mistakes people make. 01 — The Science Your Muscles […]
(And What Actually Works for Sustainable Fat Loss) If you’ve been working out consistently but the scale isn’t moving—or your body isn’t changing—you’re not alone. This is one of the most common frustrations we hear at Pause Fitness + Nutrition. And the truth is: it’s not about working harder. It’s about working smarter. Let’s break […]
Explore how moving in the dark deepens proprioception, alignment, and mind-body connection at Pause Fitness and Nutrition in Durango.
Why the Peak Pilates MVe Reformer Elevates Your Practice Reformer Pilates is one of the most effective ways to build strength, improve mobility, and move with greater ease. At Pause Studio, we use the Peak Pilates MVe Reformer—a modern, versatile, studio-grade machine designed to bring you a safe, powerful, and transformative movement experience. Whether you’re […]
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