Community & Special Events
At Pause, our events extend the studio experience beyond the mat—bringing people together through shared intention, healing, and growth. From restorative practices and educational workshops to immersive retreats, each gathering is designed to help you slow down, reconnect, and deepen your sense of well-being within a supportive community.
GATHER. RESET. RECONNECT.
Featured
Workshops
Sound meditation
Join Steven for a monthly (Thursday, March 5th, 7pm) Sound Meditation that uses breath and immersive gong vibrations to calm the nervous system, quiet the mind, and release stress. This one-hour experience supports immune health, balance, and overall well-being while guiding you into a deeply relaxed, grounded state.
Upcoming
Events
May 3-9, 2026 | Yoga – Pilates Fusion Retreat | in Panama at Sansara
Join us for A Women’s Retreat in Panama, “Where strength meets serenity.” Each day blends energizing yoga and Pilates with Jolie and Hannah’s vibrant energy, playful guidance, and uplifting spirit, designed to help you feel strong, balanced, and alive. Between practices, savor vibrant, nourishing meals and immerse yourself in Panama’s lush beauty, from jungle adventures to restorative downtime by the water. This retreat is your invitation to move, nourish, explore, and reconnect with the wild and wonderful woman within, returning home refreshed, empowered, and truly happy in community, nature, and embodied joy.
FOLLOW ALONG @NEGRONISpausefitnessnutrition — FOLLOW ALONG @pausefitnessnutrition — FOLLOW ALONG @pausefitnessnutrition — FOLLOW ALONG @pausefitnessnutrition