Special Events & Retreats
At Pause, our events extend the studio experience beyond the mat—bringing people together through shared intention, healing, and growth. From restorative practices and educational workshops to immersive retreats, each gathering is designed to help you slow down, reconnect, and deepen your sense of well-being within a supportive community.
GATHER. RESET. RECONNECT.
Featured
Monthly Classes
Bhakti yoga kirtan chanting
Oct 22nd | 7pm-8:15pm
Yoga Nidra
November 6th | 5:45pm-6:45pm
Sunday Soundspa - Moon ceremony
November 8th | 5:15pm-6:15pm
Sunday Soundspa - energy clearing meditation
November 22nd | 5:15pm-6:15pm
Upcoming
Special Events
Mommy & Me Barre
Nov 7 - Dec 5 | 11:15AM
Join us every Saturday at 11:15am in the Smiley Studio, Rm 207, Nov 7 - Dec 5.
Build strength, improve your posture and confidence while creating healthy habits and making memories together. A barre class with safe exercises for you and your little one. Rooted in classic ballet barre technique, floor barre work and restorative stretching. Designed for you to move, connect and have a lot of fun.
Ages 3+.
Included in studio membersihps and packages. Book yourself and your child is included.
May 16 - 22, 2027
Yoga – Pilates Fusion Retreat | in Panama at Sansara
Join us for a Women’s Retreat in Panama, “Where strength meets serenity.” Each day blends energizing yoga and Pilates with Jolie and Hannah’s vibrant energy, playful guidance, and uplifting spirit, designed to help you feel strong, balanced, and alive. Between practices, savor vibrant, nourishing meals and immerse yourself in Panama’s lush beauty, from jungle adventures to restorative downtime by the water. This retreat is your invitation to move, nourish, explore, and reconnect with the wild and wonderful woman within, returning home refreshed, empowered, and truly happy in community, nature, and embodied joy.
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