Community & Special Events
At Pause, our events extend the studio experience beyond the mat—bringing people together through shared intention, healing, and growth. From restorative practices and educational workshops to immersive retreats, each gathering is designed to help you slow down, reconnect, and deepen your sense of well-being within a supportive community.
GATHER. RESET. RECONNECT.
Featured
Monthly Classes
Sound meditation
july 2nd | 7pm
Join Steven for a monthly Sound Meditation that uses breath and immersive gong vibrations to calm the nervous system, quiet the mind, and release stress. This one-hour experience supports immune health, balance, and overall well-being while guiding you into a deeply relaxed, grounded state.
Also happening monthly:
Bhakti yoga kirtan chanting
June 25th | 7pm-8:15pm
Yoga Nidra
June 5th | 5:45pm-6:45pm
Upcoming
Special Events
Summer Studio Challenge
Summer Nutrition Challenge
June 3-August 31
Join our Summer Challenge (June 3rd - August 31st, 2026) to develop strength and resilience while supporting your well-being! In 90 days, you’ll take a combination of 45 different classes, some of which may be new to you. This well-being challenge is fantastic for expanding your practice to include different teachers and modalities. Plus, it’s a lot of fun!
Join us for a life-changing summer of yoga, pilates and strength!
Grand Prize: Annual Membership! Weekly Raffle Prizes!
New this Summer: an added Nutrition Challenge!
Sound bath with heart elixir
June 7 | 7pm
Enjoy a sparkling water elixir with a Spagyric Reishi Rose Honey tincture to nurture the heart and relax more deeply. Brian will guide a journey through sound with gongs, singing bowls, flutes, bells, ancient whistles, chimes and more. Immersed in this cosmic ocean of sound, the vibrations massage every cell of the body, calm the nervous system, and carry us into a blissful, peaceful state of deep relaxation. This is a lovely opportunity to slow down, soften, and feel our hearts.
New moon sound immersion with qigong
June 13 | 3pm
Melissa will begin by guiding us through gentle Qigong movements: a heart-opening practice that balances the body, relaxes the mind, and allows Qi (life energy) to flow freely. Then, as we settle into comfortable nests, Brian will intuitively guide us on a journey through sound with gongs, singing bowls, handpan, flutes, chimes, and other sacred instruments. Immersed in this cosmic ocean of sound, the vibrations gently massage each cell, calm the nervous system, and invite a blissful state of deep relaxation and inner harmony.
Learn more about Brian and Melissa at www.sonicalchemy.co
Teen Pilates
July 1 - Aug 5 | Wednesdays 4pm
These classes are for TEEN athletes, dancers, and movers to start focusing on strength, posture, balance, coordination, and flexibility in a fun group environment. Continual Pilates practice can help improve core stability, muscle imbalances, and improve movement quality.
It has a number of physical and mental benefits including focus and mind-body connection which can translate into everyday life, school, and sports performance.
Your child will be ready to start the fall season…and the best part is, they can come with their friends! No experience needed.
$20 Drop In or $100 for 6 Week Series
May 9 - 15, 2027 Couples Retreat |
May 16 - 22, 2027 Women's Retreat |
Yoga – Pilates Fusion Retreats | in Panama at Sansara
Join us for a Couple's or Women’s Retreat in Panama, “Where strength meets serenity.” Each day blends energizing yoga and Pilates with Jolie and Hannah’s vibrant energy, playful guidance, and uplifting spirit, designed to help you feel strong, balanced, and alive. Between practices, savor vibrant, nourishing meals and immerse yourself in Panama’s lush beauty, from jungle adventures to restorative downtime by the water. This retreat is your invitation to move, nourish, explore, and reconnect with the wild and wonderful couple or woman within, returning home refreshed, empowered, and truly happy in community, nature, and embodied joy.
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