Special Events & Retreats
At Pause, our events extend the studio experience beyond the mat—bringing people together through shared intention, healing, and growth. From restorative practices and educational workshops to immersive retreats, each gathering is designed to help you slow down, reconnect, and deepen your sense of well-being within a supportive community.
GATHER. RESET. RECONNECT.
Featured
Monthly Classes
Bhakti yoga kirtan chanting
Sept 24th | 7pm-8:15pm
Yoga Nidra
October 2nd | 5:45pm-6:45pm
Upcoming
Special Events
Gong bath sound healing
Sept 19th | 2pm
Oct 1st | 730 pm
Join us for a special immersive Sound Healing experience. Brian will intuitively guide a journey through sound using a variety of gongs, singing bowls, bells, flutes, ancient whistles, handpan, chimes, and more. As we are immersed in the cosmic ocean of sound, these vibrations massage each cell of our body and calm our nervous systems. The harmonic resonance created by the gong tones allows us to easily drop into a blissful, peaceful state of relaxation. When we are deeply relaxed, our systems can begin to heal themselves.
We are mostly made of water and the vibrations activate the fluids in our bodies, moving them where they are needed. This can activate a powerful healing response. The sounds and vibrations can bring up thoughts and emotions - allowing them to be seen, acknowledged, and released.
Learn more about Brian at his website: https://www.sonicalchemy.co/
May 9 - 15, 2027 Couples Retreat |
May 16 - 22, 2027 Women's Retreat |
Yoga – Pilates Fusion Retreats | in Panama at Sansara
Join us for a Couple's or Women’s Retreat in Panama, “Where strength meets serenity.” Each day blends energizing yoga and Pilates with Jolie and Hannah’s vibrant energy, playful guidance, and uplifting spirit, designed to help you feel strong, balanced, and alive. Between practices, savor vibrant, nourishing meals and immerse yourself in Panama’s lush beauty, from jungle adventures to restorative downtime by the water. This retreat is your invitation to move, nourish, explore, and reconnect with the wild and wonderful couple or woman within, returning home refreshed, empowered, and truly happy in community, nature, and embodied joy.
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