Community & Special Events
At Pause, our events extend the studio experience beyond the mat—bringing people together through shared intention, healing, and growth. From restorative practices and educational workshops to immersive retreats, each gathering is designed to help you slow down, reconnect, and deepen your sense of well-being within a supportive community.
GATHER. RESET. RECONNECT.
Featured
Monthly Classes
Sound meditation
May 7th | 7pm
Join Steven for a monthly (Thursday, May 7th, 7pm) Sound Meditation that uses breath and immersive gong vibrations to calm the nervous system, quiet the mind, and release stress. This one-hour experience supports immune health, balance, and overall well-being while guiding you into a deeply relaxed, grounded state.
Also happening monthly:
Bhakti yoga kirtan chanting
April 23rd | 7pm-8:15pm
Yoga Nidra
May 1st | 5:45pm-6:45pm
Upcoming
Special Events
Foundation Reformer - 5 Week Pop UP Series
April 11 - May 16 I 10am - 11AM (no 4/25)
Reformer Foundations is a five week series of classes for those who want a deeper understanding of the history, the fundamental principles and the classical exercises of Pilates. It is designed as a beginner reformer class practicing new skills and choreography while also allowing time for questions and discussion. In this series you will gain a better understanding of your own strengths and weaknesses including what exercises you can do to get stronger, more flexible, correct muscle imbalances and improve your posture. This class is welcoming, nonjudgmental and so much fun! Sign up for 1 Class or all 5!
High Desert Reset: Come Home to Yourself
April 25 I 6:30pm - 7:45pm
A 75-minute experience to help you slow down, release tension, and reconnect with your body. The class blends gentle, somatic yoga movement, restorative postures, nature-inspired meditation, and crystal bowl sound healing to support deep rest and a sense of ease. Hands-on assists are offered (optional) to support relaxation and grounding.
Inspired by spring in the high desert, you’ll be invited to notice what might be slowly emerging in your own life—without needing to push or figure it out, just allowing space for something new to take shape.
Himalayan singing bowls
May 1 I 7pm - 8pm
This sound bath is a deeply restorative experience using Himalayan singing bowls to support relaxation, nervous system regulation, and inner stillness. The resonant tones and vibrations help quiet mental chatter, release stored tension, and invite the body into a state of rest and integration. The vibrations from these bowls penetrate deeply through the body, shifting our energy and promoting healing.
Summer Studio Challenge
Summer Nutrition Challenge
June 3-August 31
Join our Summer Challenge (June 3rd - August 31st, 2026) to develop strength and resilience while supporting your well-being! In 90 days, you’ll take a combination of 45 different classes, some of which may be new to you. This well-being challenge is fantastic for expanding your practice to include different teachers and modalities. Plus, it’s a lot of fun!
Join us for a life-changing summer of yoga, pilates and strength!
May 3-9, 2026 | Yoga – Pilates Fusion Retreat | in Panama at Sansara
Join us for A Women’s Retreat in Panama, “Where strength meets serenity.” Each day blends energizing yoga and Pilates with Jolie and Hannah’s vibrant energy, playful guidance, and uplifting spirit, designed to help you feel strong, balanced, and alive. Between practices, savor vibrant, nourishing meals and immerse yourself in Panama’s lush beauty, from jungle adventures to restorative downtime by the water. This retreat is your invitation to move, nourish, explore, and reconnect with the wild and wonderful woman within, returning home refreshed, empowered, and truly happy in community, nature, and embodied joy.
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