Community & Special Events
At Pause, our events extend the studio experience beyond the mat—bringing people together through shared intention, healing, and growth. From restorative practices and educational workshops to immersive retreats, each gathering is designed to help you slow down, reconnect, and deepen your sense of well-being within a supportive community.
GATHER. RESET. RECONNECT.
Featured
Monthly Classes
Sound meditation
May 7th | 7pm
Join Steven for a monthly (Thursday, May 7th, 7pm) Sound Meditation that uses breath and immersive gong vibrations to calm the nervous system, quiet the mind, and release stress. This one-hour experience supports immune health, balance, and overall well-being while guiding you into a deeply relaxed, grounded state.
Also happening monthly:
Bhakti yoga kirtan chanting
May 28th | 7pm-8:15pm
Yoga Nidra
June 5th | 5:45pm-6:45pm
Upcoming
Special Events
Foundation Reformer - 5 Week Pop UP Series
April 11 - May 16 I 10am - 11AM (no 4/25)
Reformer Foundations is a five week series of classes for those who want a deeper understanding of the history, the fundamental principles and the classical exercises of Pilates. It is designed as a beginner reformer class practicing new skills and choreography while also allowing time for questions and discussion. In this series you will gain a better understanding of your own strengths and weaknesses including what exercises you can do to get stronger, more flexible, correct muscle imbalances and improve your posture. This class is welcoming, nonjudgmental and so much fun! Sign up for 1 Class or all 5!
Himalayan singing bowls
May 1 I 7pm - 8pm
This sound bath is a deeply restorative experience using Himalayan singing bowls to support relaxation, nervous system regulation, and inner stillness. The resonant tones and vibrations help quiet mental chatter, release stored tension, and invite the body into a state of rest and integration. The vibrations from these bowls penetrate deeply through the body, shifting our energy and promoting healing.
Gong Bath sound healing
May 3 I 7:30pm - 8:30pm
Join us for a special immersive Sound Healing experience. Brian will intuitively guide a journey through sound using a variety of gongs, singing bowls, bells, flutes, ancient whistles, handpan, chimes, and more. As we are immersed in the cosmic ocean of sound, these vibrations massage each cell of our body and calm our nervous systems. The harmonic resonance created by the gong tones allows us to easily drop into a blissful, peaceful state of relaxation. When we are deeply relaxed, our systems can begin to heal themselves. Learn more about Brian at his website: https://www.sonicalchemy.co/
Pop Up Yoga Sculpt: Heated Rivalry
May 9 I 12:30pm
Experience a high intensity yoga sculpt practice set to the Heated Rivalry soundtrack!
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
new moon sound immersion with qigong
May 15 I 7pm
Melissa will begin by guiding us through gentle Qigong movements: a heart-opening practice that balances the body, relaxes the mind, and allows Qi (life energy) to flow freely. Then, as we settle into comfortable nests, Brian will intuitively guide us on a journey through sound with gongs, singing bowls, handpan, flutes, chimes, and other sacred instruments. Immersed in this cosmic ocean of sound, the vibrations gently massage each cell, calm the nervous system, and invite a blissful state of deep relaxation and inner harmony.
Learn more about Brian and Melissa at www.sonicalchemy.co
Release & Renew
May 30th I 2-4pm
On May 30th, a rare Blue Moon rises as the 13th full moon of the year. This moment is a powerful symbol of completion and renewal.
Ashley and Shaina invite you to honor that energy with an afternoon of intentional movement, guided meditation, and a closing sound bath. This is a chance to let go of what's weighing you down and reconnect with what matters.
Whether you're releasing old patterns, heavy emotions, or simply the noise of daily life, come as you are and leave lighter.
Summer Studio Challenge
Summer Nutrition Challenge
June 3-August 31
Join our Summer Challenge (June 3rd - August 31st, 2026) to develop strength and resilience while supporting your well-being! In 90 days, you’ll take a combination of 45 different classes, some of which may be new to you. This well-being challenge is fantastic for expanding your practice to include different teachers and modalities. Plus, it’s a lot of fun!
Join us for a life-changing summer of yoga, pilates and strength!
Grand Prize: Annual Membership! Weekly Raffle Prizes!
New this Summer: an added Nutrition Challenge!
New moon sound immersion with qigong
June 13 | 3pm
Melissa will begin by guiding us through gentle Qigong movements: a heart-opening practice that balances the body, relaxes the mind, and allows Qi (life energy) to flow freely. Then, as we settle into comfortable nests, Brian will intuitively guide us on a journey through sound with gongs, singing bowls, handpan, flutes, chimes, and other sacred instruments. Immersed in this cosmic ocean of sound, the vibrations gently massage each cell, calm the nervous system, and invite a blissful state of deep relaxation and inner harmony.
Learn more about Brian and Melissa at www.sonicalchemy.co
May 3-9, 2026 | Yoga – Pilates Fusion Retreat | in Panama at Sansara
Join us for A Women’s Retreat in Panama, “Where strength meets serenity.” Each day blends energizing yoga and Pilates with Jolie and Hannah’s vibrant energy, playful guidance, and uplifting spirit, designed to help you feel strong, balanced, and alive. Between practices, savor vibrant, nourishing meals and immerse yourself in Panama’s lush beauty, from jungle adventures to restorative downtime by the water. This retreat is your invitation to move, nourish, explore, and reconnect with the wild and wonderful woman within, returning home refreshed, empowered, and truly happy in community, nature, and embodied joy.
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