Nutrition Programs
nutrition can be confusing.
find food freedom.
Finding the right nutrition plan for yourself can be daunting, but Jolie Ensign has designed clear & comprehensive nutrition programs to help you get started, stay consistent, and achieve results by implementing small yet powerful practices, informed by holistic practices and credentialed expertise in wellness.
Pause is pleased to have Lauren Brown join the team as a Holistic Nutrition Therapist as well!
Proven strategies to help you get (and keep) the body you want.
Expert nutrition coaching and personal accountability from Jolie Ensign, MS Health Promotion/Wellness/Nutrition and Lauren Brown, Holistic Nutrition Therapist.
You tell us what you want to do. We will help you do it. First, we’ll learn about your lifestyle, needs, and specific goals. Then, over the course of your membership, we will give you everything you need to look, feel, and perform better than you thought possible.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the fat (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Stay accountable and consistent with personal help from Jolie and Lauren.
We live and breathe this stuff every day, and have dedicated our professional lives to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, we will help you overcome them by modifying your program or offering new solutions. In the end, know that we are here to support you every step of the way, no matter what life throws at you.
Nutrition Coaching membership
Affordable one-on-one coaching
| Commitment | Autopay |
| 4 Month | $199/mo |
| 8 Month | $189/mo |
| 12 Month | $179/mo |
| (Early Cancellation Fee $100) |
Includes:
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2x/month in person nutrition session with Jolie Ensign or Lauren Brown (includes InBody 570 Body Composition Analysis)
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Food Log/Macronutrient Targets Review in Cronometer Professional
- Meal Plans/Grocery List based on your goals and lifestyle
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Weekly email check ins
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Blood Work/Lab Review and self order recommended labs as needed through the Pause LabShop
- Continuous Glucose Monitor Review as needed. Purchase a Lingo CGM.
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Supplement Review and 15% Discount in Jolie’s Fullscript Dispensary (Professional/3rd Party Tested Supplements)
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$10/mo discount on a Pause Unlimited Classes Monthly Membership ($70/mo) or choose a 10 Class Package and get 2 Bonus Classes ($140)
Jolie Ensign, Nutritionist with a MS in Health Promotion Wellness/Nutrition and Lauren Brown, Holistic Nutrition Therapist helps you break the chains of processed foods and added sugars/bad oils so that you can get off the blood sugar roller coaster and lose fat, regulate hormones, and reduce inflammation. It’s therapy for your metabolism.
We work with our clients to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Your customized plan of action will include:
- EDUCATION – Learn WHY we need to make big, bold changes in order to influence the expression of hunger, hormones, etc. Receive daily educational emails from Jolie and Lauren giving you powerful nutrition information so you gain knowledge and reinforce your WHY and WHAT you want to accomplish.
- TOOLS – Food guidelines to follow based on your unique metabolism and your nutrition consultation with Jolie or Lauren. Plus access to a library of additional resources designed to help you with food logging, eating out, navigating social situations and travel, and meal prep so that you feel prepared for all situations that may come your way.
- ACCOUNTABILITY – Every day, you’ll work on nutrition and lifestyle practices. Each practice will be customized to help you get the results you are looking for. Learn the fine art of self-accountability so you can graduate and continue to thrive.
- SUPPORT – Weekly check-ins, food log/macronutrient targets review, body composition analysis, and email/SMS support. We will talk about wins and challenges, energy and managing hunger with a high protein/low carb meal plan, and make adjustments necessary to continue seeing progress so that you never feel stuck or alone.
Please note: Initial consultation is required prior to beginning a Nutrition Membership.
Food Log & lifestyle audit
RIGHT FOR YOU IF:
You’re serious about your goals, but aren’t ready to work with Jolie or Lauren consistently.
You’re a take action kind of person who just needs a plan.
You’re ready to get the fundamentals down to optimize your intake and workouts to meet your health goals.
Research shows that those who track their food intake lose 2x more weight than those who don’t.
But logging your food is only the first step.
How many people know what to do with that data? Very few.
That’s where Jolie or Lauren come in.
Because they know exactly what your food logs reveal about you. And just a few of our nutrition tweaks can change everything for your long-term health, literally overnight.
What’s Included In Your Audit:
- Initial Nutrition Consultation w/ body composition analysis (90 minutes)
- 2 Weeks of Meal Plans w/ Shopping Lists
- 2 follow-up appointments where we’ll be reviewing progress, adjusting your plan, celebrating wins and working through any obstacles or plateaus
- 1 Month of Weekly accountability check-in and Unlimited Message Support
- Review of recent lab results
- Review of Body Composition Analysis
- Review and recommendations for supplements
- Review of Continuous Glucose Monitor (if using and may be recommended)
- Bonus Addition: Access to a Gold Cronometer account to log food with custom macro targets
Nutrition strategy session
RIGHT FOR YOU IF:
You want Jolie Ensign (MS, Health Promotion/Wellness) or Lauren Brown (Holistic Nutrition Therapist) in your back pocket, supporting you along your wellness journey, helping you get real results that work for your lifestyle.
A deep dive personalized nutrition coaching session (90 minutes) designed to help you make the most of your current lifestyle.
Not looking for a commitment?
For those not ready for long-term counseling, book this session for nutrition support and supplement guidance based on your unique health goals and challenges.
Whether it’s setting clear goals, reviewing labs or food logs, overcoming specific obstacles, or creating a plan that works for you, this session will be your game changer.
+ Am I eating enough of the right nutrients?
+ How can I sleep better?
+ Is there a way to manage perimenopause symptoms?
+ How can I incorporate intermittent fasting into my routine?
+ Why am I not losing weight, if I feel like I’m doing everything right?
…and any other health-focused questions you’re looking for professional, personalized answers to.
Includes a 90 minute session (InBody body composition analysis included) with Jolie or Lauren followed by two weeks of email support to implement what you’ve learned. Jolie or Lauren will send you a nutrition assessment to complete prior to your session and will review your most recent labs and current supplements and make recommendations based on these.
Fasting Mimicking Diet
Rejuvenate your cells, sharpen your mind, enhance your performance and improve your cardiometabolic health with this science-backed, 5-Day nutrition program.
ProLon® is a 5-day dietary program carefully designed to nourish and rejuvenate your body while supporting metabolic balance.
The ProLon FastingMimicking Diet® gives many of the benefits of a fast while letting you eat delicious food to help fight hunger and lose weight while protecting lean body mass.
ProLon® meals come in 5 small boxes (one for each day) that include plant-based energy bars, soups, a variety of snacks, drinks, and supplements, and carefully designed to nourish your body, support cellular rejuvenation, and support metabolic and overall health for healthy aging.
With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.
Want nutrition support and guidance while doing the Fasting Mimicking Diet? Get 5% off a Nutrition Membership, Food Log & Lifestyle Audit or Nutrition Strategy Session if purchasing the Fasting Mimicking Diet. Use coupon code: PROLON5 when purchasing any of those nutrition programs.
What is included in the kit?
-GEN3 Soup Flavors: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger (Please Note: This is a plant-based, specially formulated and clinically tested proprietary mix designed to support the fasting mimicking experience while maximizing nourishment and taste.)
-Soups: A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients
-Nut Bars: Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans
-Snacks: Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein
-Supplements: Dietary supplement packed with multivitamins, amino-acids, minerals and omega-3 fatty acid to provide the body with nourishment*
-L-Drink: Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast
-Herbal Teas: Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.
Purchase the Prolon Kit by clicking the link below.
GLP-1 Complete
from Vital Nutrients
Next-generation weight management solution to reduce food cravings, promote feeling full more quickly, and keep you feeling satisfied longer by activating multiple GLP-1 receptors.
Key Benefits
Enhance GLP-1 receptor activation and sustain its response with a combination of clinically studied prebiotics, probiotics, postbiotics, and fast-acting GLP-1 activators that work synergistically.
Control appetite by reducing cravings and stimulating satiety signals with hops extract, probiotic, and postbiotic.
Promote digestive health and regularity with a prebiotic that promotes the growth of Akkermansia muciniphila for GLP-1 signaling.
Free from gluten, dairy, peanut, tree nut, fish, shellfish, soy, sesame, egg, active yeast, artificial flavors, colors, sweeteners, and unnecessary excipients. Vegan and non-GMO.
GLP-1 Complete Description
GLP-1 Complete is a next-generation weight management solution that activates and sustains GLP-1 receptors throughout the body to improve metabolic balance, reduce food cravings, and enhance digestive function. This unique formula supports appetite regulation, glucose control, and sustained energy levels, addressing core metabolic and digestive health challenges.
GLP-1 receptors help regulate insulin secretion, appetite suppression, and glucose balance. They are located throughout the body:
Brain receptors promote feelings of satiety and reduce food cravings, helping to manage caloric intake.
Pancreatic receptors enhance insulin release and improving blood glucose regulation after meals.
Gut receptors slow gastric emptying, supporting sustained feelings of fullness and aiding digestive regularity.
No prescriptions, no injections
This formula delivers clinically studied ingredients for safe and effective support of the digestive system’s GLP-1 response not supported by pharmaceutical options, making it a natural and comprehensive solution for metabolic health.
Hops extract stimulates satiety for faster appetite control and helps decrease insulin resistance and balance blood glucose levels.
Prebiotic supports digestive health and regularity extends GLP-1 lifespan for prolonged effects on glucose regulation and hunger suppression.
Probiotic produces GABA to help balance positive mood and reduce food cravings.
Postbiotic helps activate and sustain GLP-1 receptor response and support gut barrier integrity and digestive function.
GI Map
Gut health is an essential aspect of every person’s overall well-being. Everything you eat and drink enters the gut, allowing your stomach and intestines to digest and extract crucial calories, vitamins, and nutrients.
However, only some people’s gut health is optimal, allowing them to digest food easily. Others are plagued with uncomfortable symptoms like chronic bloating and constipation.
Wouldn’t it be great if you could figure out what’s going on with your gut through a simple test? The GI-MAP® comprehensive stool analysis test does just that.
What is the GI-MAP comprehensive stool analysis test?
This cutting-edge tool can evaluate your gut’s health without invasive procedures. It’s as simple as sending a stool sample to a lab.
The GI-MAP test evaluates your stool for microorganisms in your gut, including good and bad bacteria, viruses, and parasites. It also provides information about:
- Your overall immune function
- Stress response related to the gut
- The presence of pathogens like H. pylori and E. coli
- How you absorb nutrients
- How effectively do you digest food
- The presence of gut inflammation
Your gut is a microbiome — it contains trillions of microorganisms that are crucial to your overall health and wellness. Issues with the microbiome can create problems with your health.
For example, an unhealthy gut not only causes stomach issues like cramping, bloating, and pain. It also may lead to issues like itchy skin, overwhelming fatigue, and mood swings.
How do I take the GI-MAP test?
The testing is straightforward, and you can do it conveniently in your home. The test comes in the form of a kit you can get through the mail, and it contains all of the instructions to perform the test at home properly.
There’s a sterile specimen cup located in the kit. The instructions walk you through collecting a stool sample in the cup and properly sending it to the lab.
You should have results within a few days to weeks. Jolie Ensign will meet with you to discuss the results and make recommendations.
Can I benefit from the GI-MAP stool test?
This advanced test provides priceless insights into your gut, allowing you to figure out what’s causing uncomfortable symptoms. It can detect parasites, bacteria, fungi, and pathogens that are preventing your gastrointestinal system from performing optimally.
Jolie Ensign recommends the GI-MAP comprehensive stool analysis test if you have these problems or medical conditions:
- Celiac disease
- Crohn’s disease
- Ulcerative colitis
- Food poisoning
- Gut infections
- Constipation or diarrhea
- Bloating and gas
- Abdominal pain
- Eczema or psoriasis
You may also benefit from the test if you suffer from depression and anxiety. Yes, your gut health affects your mental health!
Includes review and recommendations from Jolie Ensign.
The Women's Hormone Reset Method
Restore balance. Renew energy. Reclaim you.
The Women’s Hormone Reset Method is a five-week online program designed to help you understand and rebalance your hormones—naturally and sustainably. Whether you’re navigating perimenopause, menopause, or struggling with unexplained symptoms, this program puts you back in control. Join at anytime!
Built around the SOLVE framework, each module guides you through a key pillar of hormone health:
✨ Shift Your Perspective – Understand what’s really happening in your body and let go of common hormone myths.
✨ Own Your Stress – Learn how stress drives symptoms and gain tools to manage it effectively.
✨ Love Your Liver – Support your liver in detoxifying hormones for better balance.
✨ Value Your Sleep – Improve your rest to boost mood, energy, and long-term health.
✨ Eat for Balance – Use food as your most powerful tool for healing and hormone support.
By the end, you’ll have a personalized, holistic plan to support your hormones—backed by insight, strategy, and sustainable practices.
Throughout the program, you will have a chance to chat with other members using the method and the opportunity to gain insight and recommendations from Jolie Ensign.
InBody 570 Body Composition Analysis
30 minutes
Learn what you are made of!
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Personalized health goals
InBody scans provide accurate data that can help you set realistic goals for things like increasing muscle mass, reducing fat, or maintaining hydration.
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Track progress
InBody scans provide a way to track your progress over time, which can help you stay motivated and accountable.
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Targeted workouts
InBody scans can help you identify areas of your body that may need improvement, allowing you to create personalized fitness plans.
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Improve overall health
InBody scans can provide insights into your overall health, including your body mass index (BMI), basal metabolic rate (BMR), muscle mass, visceral fat, fat mass and body fat percentage.
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Reduce risk of cardiovascular disease
InBody scans can help you understand how your body stores fat, which can help you reduce your risk of cardiovascular disease.
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Identify water retention
InBody scans can help you identify areas of your body where water is collecting, which could be a sign of injury or inflammation.
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Accurate measurementsInBody scans provide precise measurements that are more accurate and convenient than traditional methods like calipers and tape measures.
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