WE'RE HERE TO HELP
How We Support You
We begin by understanding your lifestyle and goals. Then, we design a strategy that works with your life — not against it — focusing on education, tools, accountability, and support.
Our Programs
✓ One‑on‑One Nutrition Coaching
Personal accountability, meal guidance, lab review, body composition insights, guidance with GLP-1 drugs, check‑ins, and meal planning.
✓ Nutrition Strategy Session
A deep dive into questions about food, labs, hormones, sleep, guidance with GLP-1 drugs, or metabolism, tailored to you.
✓ BODY COMPOSITION Analysis
An InBody body composition analysis gives you a clear, detailed picture of your health, going far beyond what a traditional scale can show.
✓ Women's Hormone Reset Method
The Women’s Hormone Reset Method is a five-week online program designed to help you restore balance, renew energy, and feel like yourself again—naturally and sustainably.
WHAT MAKES US OUR PROGRAMS DIFFERENT
Our programs are built around real life, not rigid rules or one-size-fits-all plans. We combine personalized guidance, education, and ongoing support to help you create sustainable habits that actually last.
nutrition can be confusing. find food freedom.
Finding the right nutrition plan for yourself can be daunting, but Jolie Ensign has designed clear & comprehensive nutrition programs to help you get started, stay consistent, and achieve results by implementing small yet powerful practices, informed by holistic practices and credentialed expertise in wellness.
Get the Results You Can Sustain
Proven, sustainable strategies to help you get, and keep, the body you want. With expert nutrition coaching and personal accountability from Jolie Ensign, MS Health Promotion & Wellness, you’ll receive knowledgeable, compassionate support every step of the way.
We start by understanding your lifestyle, needs, and goals, then build a personalized strategy that works with your life, not against it. Instead of all-or-nothing dieting, we focus on realistic, practice-based habits that support long-term health, strength, and performance.
The result is lasting change: fat loss, increased energy, improved strength, and renewed confidence in your body. With ongoing guidance and accountability, we adapt your plan as life evolves, helping you stay consistent, supported, and empowered no matter what comes your way.
Affordable
Our COACHING MEMBERSHIP
Jolie Ensign, Nutritionist with an MS in Health Promotion, Wellness, and Nutrition, help you break free from processed foods, added sugars, and inflammatory oils so you can get off the blood sugar roller coaster. Her approach supports fat loss, hormone regulation, reduced inflammation, and improved metabolic health - real therapy for your metabolism. She helps you build sustainable habits that support calm, confidence, and consistency in everyday life.
Your customized plan of action includes:
EDUCATION
Learn why meaningful changes matter and how they influence hunger, hormones, and metabolism. Receive daily educational emails from Jolie to strengthen your understanding, reinforce your purpose, and keep you focused on your goals.
TOOLS
Personalized food guidelines based on your unique metabolism and nutrition consultation, plus access to a resource library covering food logging, eating out, travel, social situations, and meal prep, so you feel prepared in any environment.
ACCOUNTABILITY
Daily nutrition and lifestyle practices tailored to your goals, helping you build self-accountability and sustainable habits that last well beyond the program.
SUPPORT
Weekly check-ins, food log and macronutrient reviews, body composition analysis, and ongoing email/SMS support. We celebrate wins, navigate challenges, adjust strategies, and ensure you never feel stuck or unsupported as you continue progressing.
Please note: Initial consultation is required prior to beginning a Nutrition Membership.We’re passionate about helping entrepreneurs reach their brand's full potential by elevating all aspects of their online business.
one-on-one coaching
Commitment
Autopay
4 Month
$199/mo (Early Cancellation Fee $100)
Food Log/Macronutrient Targets Review in Cronometer Professional
Meal Plans/Grocery List based on your goals and lifestyle
Weekly email check ins
Blood Work/Lab Review and self order recommended labs as needed through the Pause LabShop
Continuous Glucose Monitor Review as needed
Supplement Review and 15% Discount in Jolie’s Fullscript Dispensary (Professional/3rd Party Tested Supplements)
$10/mo discount on a Pause Unlimited Classes Monthly Membership ($90/mo) or choose a 10 Class Package and get 2 Bonus Classes ($150)
What's Included
Membership Continuation after 4 months
$189/mo, 2x/month sessions or
$95/mo, 1x/month session
One
NUTRITION STRATEGY SESSION
This 90-minute, one-on-one nutrition strategy session is a deep dive into your unique health goals, lifestyle, and challenges. Designed for those who want expert guidance without a long-term commitment, this session gives you clarity, direction, and a realistic plan you can actually implement in your day-to-day life.
Whether you’re looking to fine-tune your nutrition, review labs or food logs, navigate perimenopause, improve sleep, break through a weight-loss plateau, or understand exactly what your body needs to thrive, Jolie will help you connect the dots. You’ll walk away with actionable insights, personalized recommendations, and renewed confidence in your next steps.
powerful session
This session is ideal if you’re asking:
Am I eating enough of the right nutrients?
How can I improve my sleep and energy?
How do I manage perimenopause symptoms naturally?
Can intermittent fasting work for my lifestyle?
• 90-minute personalized nutrition strategy session with Jolie Ensign (MS, Health Promotion/Wellness)
• InBody body composition analysis
• Pre-session nutrition assessment
• Review of recent lab work (if available)
• Review of current supplements with personalized recommendations
• Two weeks of follow-up email support to help you implement your plan
• Right for you if: you want an experienced nutrition expert in your back pocket—helping you get real, sustainable results that work with your lifestyle, not against it.
What's Included
This personalized Nutrition Strategy Session is designed to give you clarity, direction, and expert support, without a long-term commitment. You’ll work one-on-one with Jolie to assess your current health, review key data, and create a practical, customized plan you can actually implement. With follow-up support built in, you’ll leave feeling confident, informed, and supported as you take the next step toward sustainable results that fit your lifestyle.
Balance Hormones.
The Women's Hormone Reset Method
The Women’s Hormone Reset Method is a five-week online program designed to help you restore balance, renew energy, and feel like yourself again—naturally and sustainably. Whether you’re navigating perimenopause, menopause, or dealing with unexplained symptoms, this program puts you back in control with clear guidance and practical tools. Join anytime and move through the program at your own pace, with the support of a like-minded community and insight from Jolie Ensign throughout the journey.
Built around the proven SOLVE framework, each module addresses a key pillar of hormone health, from shifting your perspective and managing stress to supporting your liver, improving sleep, and eating for balance. By the end of the program, you’ll walk away with a personalized, holistic plan that supports your hormones long-term, grounded in education, strategy, and sustainable lifestyle practices that truly last.
Feel Like You!
• Join anytime and move through the five-week program at your own pace
• Follow the SOLVE framework, with weekly modules focused on key hormone health pillars
• Learn through easy-to-understand lessons, practical exercises, and real-life strategies
• Apply nutrition, stress management, sleep, and lifestyle tools that fit your daily life
• Connect with other members for support and shared insight
• Receive guidance and recommendations from Jolie Ensign throughout the program
What's Included
The Women’s Hormone Reset Method is a guided, five-week online program that helps you understand what’s really happening in your body and take control of your hormones in a natural, sustainable way. Through education, lifestyle tools, and supportive coaching, you’ll build a personalized plan that supports balance, energy, and long-term well-being—without extremes or quick fixes.
Body
InBody 580
An InBody body composition analysis gives you a clear, detailed picture of your health, going far beyond what a traditional scale can show. By measuring key metrics like muscle mass, body fat percentage, visceral fat, hydration levels, BMI, and basal metabolic rate (BMR), it helps you set realistic health goals, monitor your progress, and design fitness plans tailored to your body. In addition, it can highlight water retention, improve overall wellness, and reveal potential health risks such as cardiovascular concerns. With precise, easy-to-understand results, InBody scans empower you to make informed choices and take control of your wellness journey.
Composition Analysis
Step onto the InBody Scanner
The process is quick, non-invasive, and simple. You’ll stand on the scanner and hold the hand electrodes while a painless electrical signal passes through your body to measure composition.
Get Accurate, Detailed Results
In just a few minutes, the scan provides precise measurements, including muscle mass, body fat percentage, visceral fat, water distribution, BMI, and basal metabolic rate (BMR).
Set Personalized Health Goals
Use your results to create realistic, tailored goals, whether that’s increasing muscle, reducing fat, or improving hydration.
Track Your Progress Over Time
Repeating scans allows you to monitor changes and improvements, helping you stay motivated and accountable.
Design Targeted Workouts & Lifestyle Plans
Identify areas of improvement and receive insights to craft fitness routines, nutrition plans, and wellness strategies that are specifically right for your body.
Support Overall Health & Reduce Risks
Gain a deeper understanding of your body composition to enhance overall health, identify water retention, and reduce the risk of conditions like cardiovascular disease.
What's Included
what they're saying:
Jolie offers expert advice on all things nutrition. She will guide you on a path to better health! If you haven't tried a fitness/self-care class at the studio, get signed up! The teachers (and the students) create a welcoming and comfortable atmosphere for all level classes!
- Jennifer
Jolie is incredibly knowledgeable and genuinely cares about helping people reach their health goals. She takes the time to understand your needs and creates realistic, sustainable plans that work with your lifestyle. Her guidance has made a huge difference in my nutrition and overall wellness—highly recommend her services!
- Haylee F.
Jolie’s knowledge of nutrition and dedication to correct my diet and help me reach my goals has been great for me postpartum has been amazing! She is flexible and helpful in always being available.
- Kristin J.
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