Articles

The Benefits of Reformer Pilates at Pause Studio: Why the Peak Pilates MVe Reformer Elevates Your Practice Reformer Pilates is one of the most effective ways to build strength, improve mobility, and move with greater ease. At Pause Studio, we use the Peak Pilates MVe...

I used to think strength was about force. Now I know it’s about presence.

Why You Should Do a Body Composition Analysis: Beyond the Scale Most people rely on the scale to measure their health and fitness progress — but that single number doesn’t tell the full story. Two people can weigh exactly the same, yet have vastly different levels of...

A New Way to Enhance Your Yoga and Pilates Practice! In recent years, infrared heat has become a popular addition to yoga and Pilates studios, offering a unique twist on traditional practices. By combining the benefits of heat with mindful movement, infrared heat yoga...

Discover the benefits of continuous glucose monitoring (CGM) for non-diabetics, including personalized nutrition, performance, and metabolic health. What Is Continuous Glucose Monitoring (CGM)? Continuous Glucose Monitoring (CGM) is a technology originally developed...

Build Meals with Protein, Vegetables, and Flavor! Meal prepping is one of the simplest ways to save time, eat healthier, and stay on track with your nutrition goals. But many pre-made dressings and sauces are packed with vegetable oils and added sugars that can derail...

Attending Pause's Wild & Well Retreat in Panama offers a rejuvenating experience that goes far beyond a typical vacation. It's an invitation to slow down, reset, and reconnect—with your body, mind, and a supportive community of like-minded women. Whether you’re...