PAUSE JOURNAL

We’ve been sitting on this one for a while, and we’re excited to finally bring it to the studio: Reformer Pulse, our own take on reformer Pilates, built from the ground up to include cardio, core and control. Here’s how it works. Reformer Pulse is 45 min to one hour built on an interval structure […]

Some years, rest finds you. Most years, you have to go looking for it. That’s the whole idea behind Wild & Well — our women’s retreat where strength meets serenity, and where the only agenda is the one your body’s been asking for all along. We’re thrilled to announce that Wild & Well is returning […]

If you wanted a single number that hints at how well you’re aging, you probably wouldn’t guess it comes from squeezing something as hard as you can. But that’s exactly what decades of research keeps pointing to: grip strength, the force you can generate in your hand, is one of the most reliable predictors we […]

By Pause Fitness and Nutrition | Durango, CO Durango is a hiker’s paradise. From the rolling singletrack of Horse Gulch to the demanding switchbacks of Missionary Ridge, our trails demand something from your body — and your body demands something back. But most hikers think about gear, water, and weather. Nutrition? That’s an afterthought. The […]

Don’t Let Summer Derail Your Health Routine Summer promises sunshine, vacations, late-night cookouts, and a welcome break from the usual grind. But here’s the thing — it can also quietly unravel the healthy habits you’ve worked hard to build. While it’s absolutely fine to enjoy the season, here’s why staying consistent with your nutrition and […]

By Pause Fitness & Nutrition  ·  6 min read You’ve probably heard it before: “No days off.” It sounds motivating. It sounds disciplined. But when it comes to your fitness journey, skipping rest days isn’t a badge of honor — it’s one of the most common mistakes people make. 01 — The Science Your Muscles […]

(And What Actually Works for Sustainable Fat Loss) If you’ve been working out consistently but the scale isn’t moving—or your body isn’t changing—you’re not alone. This is one of the most common frustrations we hear at Pause Fitness + Nutrition. And the truth is: it’s not about working harder. It’s about working smarter. Let’s break […]

Pause Yoga, Pilates and Nutrition | Durango If you’ve ever felt like you “fall off track” with workouts, nutrition, or self-care—you’re not alone. At Pause Fitness and Nutrition, we see this all the time. And here’s the truth: It’s not a lack of discipline. It’s a lack of strategy. The latest research in behavior science […]

Learn how peptides and GLP-1 weight loss medications impact muscle, metabolism, and fitness. Discover how Pause Fitness & Nutrition helps you lose fat while preserving strength and long-term results.

Learn how balanced meals with protein, fiber-rich carbs, and healthy fats support metabolic health, muscle preservation, and stable energy. Nutrition tips from Pause Fitness & Nutrition in Durango.