Summer Studio & Nutrition Challenges
Join our Summer Challenge (June 3rd - August 31st, 2026) to develop strength and resilience while supporting your well-being!
In 90 days, you’ll take a combination of 45 different classes, some of which may be new to you. This well-being challenge is fantastic for expanding your practice to include different teachers and modalities. Plus, it’s a lot of fun!
Join us for a life-changing summer of yoga, pilates and strength!
SUMMER. STRONG. 2026.
Summer
Studio Challenge
Rules
You can take as many classes per day as you desire, and you may skip days. All classes must be taken with Pause, and must be attended live in-studio.
You will keep track of your progress on your game board and have teachers mark your attendance on it.
Workshops do not count.
To be eligible for prizes, you must take all designated classes with Pause in 90 days (from June 3 – August 31) AND complete the social media square designated as #PSC.
To complete the social media square, snap a photo or a video related to your practice and post it on social media, tagging @pausefitnessnutrition. Don’t have social media? For each social media square, email jolie@pausedurango.com and share how this challenge is going for you (any insights you’ve found, what you’re learning, or what you’re experiencing).
The “Free Space” (the center spot) is a class of your choice.
A class cannot be reconciled with a video or photo of you doing yoga elsewhere. You must be in class to fulfill each corresponding square. Sorry, no exceptions.
Special treat: When you complete 25 classes on the board, let Jolie Ensign know, and you will receive a free gift card for a local business(redeemable only during the challenge period).
When you complete all 45 squares, submit a photo/scan of the game board to jolie@pausedurango.com to be considered for the raffle. You must hit the goal with all the designated classes by the end of the day Sunday, August 31 to be considered. We’ll check your board with our records.
Categories
PILATES/BARRE: All Pilates and Barre classes
YOGA: Slow & Fluid, Hot & Vibrant, Ashtanga Vinyasa, etc.
STRENGTH: Hot Strength & Pilates, Functional Strength, Hot Yoga Sculpt, Hot Tone
SELF-CARE: Somatic, Restorative, Yoga Mobility, Yin Yoga, Foundation Training
Raffle Prizes
Grand Raffle Prize: Annual Unlimited Membership (must attend 45 classes for drawing)
Pause 10 Class Package and Reformer Classes
Nourish Gift Card (healthy, prepared macro friendly meals)
Initial Nutrition Consultation with Jolie Ensign
LS Designs Short Sleeve Puffy Jackets
Upside Goods Co. Candles
Manduka Yoga Mat… AND LOTS MORE!!!
Pricing (We’re sorry, but we don’t offer refunds or account credit on challenges)
Summer Membership: 90 days of unlimited yoga classes for $300 (June 3 - August 31, 2026)
Studio Unlimited Members play free (but must still sign up online)
summer
Nutrition
- This summer, we’re building strong bodies. 💪
- And we’re not waiting until vacation is over!
- Summer is not an excuse to put your goals on hold or to throw in the towel and forgo healthy habits!
- You can build muscle and go on vacation.
- You can lose body fat and enjoy drinks on the patio.
- You can focus on your health and still have a fun summer!
At Pause Fitness & Nutrition, we’re combining science, strategy, and accountability so you can create measurable results and still live your life.
Join us for a 90-day transformation designed to help you gain lean muscle, lose body fat, and finally understand how to fuel your body with purpose. Pre and Post Body Composition Analysis included!
Week 1: June 3rd - Naming your plate: protein, carbs and fat
Week 2: June 8 - Your Macro Targets & tracking
Week 3: June 15 - How to stay on Track During Vacation
Week 4: June 22 - Protein
Week 5: June 29 - Carbs
Week 6: July 6 - Fats
Week 7: July 13 - Water & Hydration
Week 8: July 20 - Planning Ahead
Week 9: July 27 - The Power of Sleep: Less Sleep = More Stress = Increased Appetite
Week 10: Aug 3 - Pre & Post workout fuel
Week 11: Aug 10 - Strength training for longevity
Week 12: Aug 17 - Weight loss vs Fat Loss and how hormones play a role
Week 13: Aug 24 - Positive Mindset
Week 14: Aug 31 - Wrap up + Where to go from here
FOLLOW ALONG @NEGRONISpausefitnessnutrition — FOLLOW ALONG @pausefitnessnutrition — FOLLOW ALONG @pausefitnessnutrition — FOLLOW ALONG @pausefitnessnutrition